So, What is YOUR Excuse?

I hate sounding like an exercise evangelist. But the fact of the matter is, there really are so many benefits from exercising. In my personal experience, I've seen:

• Getting toned. I haven't lost any weight, but I can see my body changing shape, clothes fitting differently.
• More Stamina. If I am walking/hiking, I can go much longer without needing a break. (Unless I am properly hydrated and have to take potty breaks:-)
• Better mental health. I notice this in general, but on weekends if I decide to be a slug and not get at least some cardio in, I tend to start feeling like Charlie Brown with those little dark clouds following me around. 
• Better physical health. As mentioned in a previous post, I get sick much less, and when I do catch colds or have allergy attacks, I recover much faster. In fact, I recover from any kind of strain my quicker now. I walked the 1/2 marathon on Sunday and was back to the gym the next day. 

I try not to annoy people with proselytizing, but it's hard. It drives me nuts when people tell my why they can't exercise. Here are my favorite excuses that I've heard lately, and my responses:

• Excuse: I can't afford a gym membership.
• My Reply: Really? How much is your cable bill every month? I've never seen a cable bill that is smaller than a gym membership monthly fee.
• Excuse: I don't have time to exercise.
• My Reply: Really? How much time every day do you spend watching TV? If you cancel cable, you can knock out two excuses in one blow. And, you can watch cable/satellite TV at the gym -- all cardio machines have built in TVs.
• Excuse: It's too cold/hot/raining out.
• My Reply: Let me get this straight. You are paying $30/month to go to the INDOOR gym, but you can't go to the INDOOR gym because it is cold OUTDOORS? So tell me, how did you get to the grocery store/post office/anywhere else you went today? Did those things not involve going outside in order to get INSIDE?
• Excuse: I don't know anyone at the gym.
• My Reply:I didn't know anyone when I joined the gym either.  So I said "Hi" to the people I didn't know. You know what? I know them now.  But seriously, here is tip: Leave your iPod home now and then. I think I met more people the month I was without an iPod than I had in the previous 5 months of being a member at the gym. Wearing an iPod all the time can give people the impression that you don't want to be talked to, not wearing an iPod can do the opposite. 
• Excuse: I don't feel good enough to exercise. 
• My Reply: What doesn't feel good? If you have an actual ailment (the flu, anything contagious) then absolutely stay home and rest. If your doctor has told you that you cannot exercise,  then again, stay home till he tells you otherwise. However, if you are just tired, don't feel like getting up, don't feel like leaving the house, that is NOT a valid excuse. I have literally NEVER gone to the gym and felt worse after. The only times I have felt worse is when I give in to being lazy and blow it off. 
• Excuse: I am too stressed out to spend time exercising.
• My Reply: Whatever is bothering you, you will only feel worse if you sit and stew over it. You will always feel better if you take it out in the gym. Case in point: one of the best moments of my life was when some idiot broke my little heart, the trainer at the gym I was going to at the time taught me how to play racquetball.  I named the racquetball after the jerk and smashed the living crap out of it. I cannot tell you how much that did for my poor broken psyche.
• Excuse: I hate going to the gym.
• My Reply: So, walk outside. Get a Wii and play WiiFitness. Take a dance class. Take a self defense class. Your local rec center, church, or adult ed mostly likely offer free or low-cost activities. Heck, there might even be a web site that offers free activities that can get you out moving!
• Excuse: I'm too out of shape to start. 
• My Reply: No, you aren't too out of shape to start, you are too scared to start. Trust me on this one, the scariest thing I ever did as an adult was to walk into a gym for the first time (I remember this -- it was the Prospect Hill gym in Waltham -- I was terrified.)  But you know what? It wasn't that scary at all. The people were all really nice to me. But, even if you are too scared to go to a gym, you can start small -- remember my motto -- SOMETHING is better than NOTHING.  Here are some suggestions to get you started:
• When you go to work or shopping, don't take the first parking space you see. Park further from the door every day.
• When you go grocery shopping, only get 1/2 of what you need in each aisle, then go back and make a second lap.
• Use your imagination. For example, pretend you are expecting a diamond shipment via US mail. Walk to your mailbox once every hour to see if they have come  yet.

So, now tell me -- if you are reading this -- have you exercised today? If not, WHY? If I haven't covered your excuse here, please tell me what it is, I'm dying to hear something more creative!