Exercise Tip

I discovered a new exercise tip yesterday!

When you go bike riding in a wilderness area far from your house thus requiring a bike rack, make sure that when you are taking the bike off of the bike rack that you actually unhook the bungee cords holding the bike on the rack. Serious back pain can result if the bike is still attached to the rack when you try to lift it off the rack.

I used to think I was too old for this fitness stuff, now I am thinking perhaps that I am just too stupid for it!