Recipe for Disaster

Here is a new recipe:

Smoothies

• Some skim milk
• Some protein powder (I like the publix brand greenwise soy vanilla)
• A few handfuls of frozen fruit (I like blueberries, but whatever you like)
• A handful of raw spinach or other greens

Blend in a blender. Drink.

Note: This particular recipe can reach a trajectory of up to 6 feet if you accidently whack the cup over while pouring from the blender. Also, cats, although they will show some interest, will not lick up a blender of smoothie off the floor. Ask me how I know this.