Here is a new recipe:
- Some skim milk
- Some protein powder (I like the publix brand greenwise soy vanilla)
- A few handfuls of frozen fruit (I like blueberries, but whatever you like)
- A handful of raw spinach or other greens
Blend in a blender. Drink.
Note: This particular recipe can reach a trajectory of up to 6 feet if you accidently whack the cup over while pouring from the blender. Also, cats, although they will show some interest, will not lick up a blender of smoothie off the floor. Ask me how I know this.