New and Improved Monday Textercises!

Hi! As promised, and as requested, I have added in a few new things this week. Where the work outs are getting longer, I am trying to separate out into upper and lower body with a little core thrown in every day. Let me know any questions/concerns.

Warm Ups:

• Your favorite stretches
• YOG: Yoga for Beginners
• STE: Steam Engines

Arms/Core

• ARM: Arms/upperbody (I like her suggestion to use soup cans if you don't have dumbbells)
• CRU: Crunches
• PU: Pushups
  Note: Some people prefer to do them "girly style" where you start on your knees, but I can't do them that way cause of my knee issues. What ever works best for you.

Stuff that will make you call me names:

• LC: Leg Climbers
  Note: The scrawny twits in the video make this look easy, but they are HELL.

End:

• Your favorite stretches