Disguising Fitness as Nature Walks Since 2009!
Wednesday, September 21, 2011
Ok, Slackers, let's MOVE
Warm Ups:
Your favorite stretches
Let's do another interpretive dance today, in honor of Fleet Foxes.
Abs/Legs:
BLR:
Back Leg Raises
SLR:
Side Leg Raises
BIC:
Bicycle
PU:
Pushups
Stuff that will make you call me names:
LC:
Leg Climbers
End:
Your favorite stretches
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