Official text message will go out at 5:30, but your mission, should you choose to accept it, is:
50 Windmills
50 Jumping Jacks (or 100 1/2 jacks)
25 Standing Side Leg Raises (25 each leg)
50 Crunches
25 Squats
20 Pushups
Challenge: 10 Leg Climbers (5 on both legs)
And, by special request of Joy, todays work out music is Volbeat's, "Still Counting" (Note that the lyrics are not entirely safe for work although the video itself is fine).
By the way, if it seems a little tough today, it's because I just had cake, so we all must pay. That's the way it works.
By the way, if it seems a little tough today, it's because I just had cake, so we all must pay. That's the way it works.
Uh oh. I must admit: I had a piece of something called Chocolate Explosion last night...and I had a croissant today!
ReplyDeleteHot Stuff Heat(h)er
Ok, here's todays tallies:
ReplyDeleteMe: All of the above except leg climbers. Maybe later.
HFC David: 50 Jax, 40 PU, and 6 hours of chain saw work, AWESOME job!
Leave a comment here and let me know how you did today!
BTW, thanks to Joy for the awesome music suggestion. I have some serious love for Volbeat now cause of her. If you like the song today, download their Guitar Gangsters & Cadillac Blood album from iTunes, it's totally awesome.
Jusy finishe late bc of class. Here's what I did (I have to spread my pus out):
ReplyDelete50 windmills, 15 pu, 15 jax, 15 pu, 300 leg lfts (i did side, backand front), 15pu, 150 crunches, 10 burpies, 10 leg climbers. I'm done. Hopefully that makes up for my eating transgresions!!!!
oops! I need a store credit. I did 50 jax (not 15)
ReplyDeleteU ROCK!! I need to do another set to make up for my dinner transgressions now!
ReplyDeleteOK. Y'all textercisers have a much...tougher music taste than I. You would prob HATE the stuff I work out to. However, mayeb we could find some common ground in The Black Keys: http://www.youtube.com/watch?v=t7AP5MAhkoQ (this is what I'll be starting off with on Friday!)
ReplyDeleteWe are equal opportunity texercisers, send me suggestions. For song of the day!
ReplyDelete