Please note that I've been doing this stuff for almost 2 years now, and I don't expect everyone to do what I do every day. Start off doing as many as you can, and don't hurt yourself. Don't beat yourself up if you can only do 3 or 4 of something, you will get better. Always remember the DeeMotivation motto: Doing Something is Better Than Doing Nothing!
- Your favorite stretches
- YOG: Yoga for Beginners
- WM: Windmills
- JAX: Jumping Jacks
Note: Due to knee issues, I do 1/2 jax, extending one leg at a time without the jumping, but still using both arms.
- STE: Steam Engines
- ARM: Arms/upperbody (I like her suggestion to use soup cans if you don't have dumbbells)
- BIC: Bicycle
- CRU: Crunches
- PU: Pushups
Note: Some people prefer to do them "girly style" where you start on your knees, but I can't do them that way cause of my knee issues. What ever works best for you.
- BLR: Back Leg Raises
- SLR: Side Leg Raises
Note: I do both types shown in the video, but I don't alternate, I do all one style, then switch to the next, then switch sides.
- STLR: Standing Side Leg Raises
- SQU: Squats
Note: Due to knee problems, I can't go down as far, On days my knees are bad I do side lunges instead.
- CSQU: Chair Squats
- WAL: Wall Sit
Stuff that will make you call me names:
- BUR: Burpies
Note: I do the beginner one, and due to knee problems usually start with my hands elevated, on a curb or stair instead of on the floor.
- LC: Leg Climbers
Note: The scrawny twits in the video make this look easy, but they are HELL.
- MTN: Mountain Climbers
Note: Due to knee problems usually start with my hands elevated, on a curb or stair instead of on the floor.