Monday, September 26, 2011

New and Improved Monday Textercises!

Hi! As promised, and as requested, I have added in a few new things this week. Where the work outs are getting longer, I am trying to separate out into upper and lower body with a little core thrown in every day. Let me know any questions/concerns.

Warm Ups:

Arms/Core
  • ARM: Arms/upperbody (I like her suggestion to use soup cans if you don't have dumbbells)
  • CRU: Crunches
  • PU: Pushups
    Note: Some people prefer to do them "girly style" where you start on your knees, but I can't do them that way cause of my knee issues. What ever works best for you.
Stuff that will make you call me names:
  • LC: Leg Climbers
    Note: The scrawny twits in the video make this look easy, but they are HELL.

Sunday, September 25, 2011

SSSOS (Still Sweaty Six on Sunday) Walk

Man, it was steamy out there today! But as always it was a very cool walk. The butterflies were out in full bloom today. If you didn't GOYB, here's what you missed today! (As always, click a photo to enlarge)

 This was the very first thing we saw today - not an auspicious beginning! We have no idea whatsoever what it was. We are open to suggestions.
 A Gulf Fritilary (I think?)
 I think this is a Viceroy (I don't remember my butterflies)
 This is a Millipede. The next time I gripe about the price of sneakers I will think of him and just be glad that I don't have to purchase 500 pairs of them.
 A cute little female fiddler crab.
 A White Peacock butterfly. Note that something took a chunk out of one of her wings.
 Heather, in a lovely matching skirt and Jelly Fish ensemble.
 This was a HUGE jelly fish, apparently dead, that had washed up on shore.
 I love the look on his face -- It just screams, "What choo talkin' bout, Willet??"
 A Cloudless Sulpher
 I think this was a dead sanderling.
 There were a bunch of dead fish today. This is write where the osprey hangs out, so we are thinking he just is a sloppy eater.
 Awwwww a cute widdle inch worm!
 I have no idea what kind of butterfly this is. He was the tiniest one I've seen, maybe 1/2-3/4 inch. Really pretty though.
On our way back, we noticed that the vultures had been snacking, but we still couldn't figure out what the heck thing is. I was guessing Chukacabra, but most like not!


Hope you join us for a future SOS walk. We will also start doing bike rides again once the weather cools down. Remember, you will never really experience life sitting on your couch! Come out and join us!

Saturday, September 24, 2011

The powers of exercise

In case anyone doubts the power of exercise:

Me at my wedding a few years ago.


Me today (in a dress I just bought for a friend's wedding)
This post can also be called, Why I Love My Trainer (Alison Heinz, Heinz Health and Fitness).

Friday, September 23, 2011

Textercise Gambling...


I stole today's workout from an idea of my trainers. We are going to do everything today, but for numbers, go grab a deck of cards. For every exercise, grab a card. If you get Ace-10, multiply by 10 and do that many of that particular exercise. If you get a face card, do 20 of that exercise. (For example, if you draw an 8 on Jax, you have to do 80, if you get a face card,  you only have to do 20.) Draw a new card for each exercise.

BONUS: After you draw your first 5 cards, let me know your poker hand. High score gets a DeeMotivation t-shirt!

Hope you are all good at cards! Go!

Warm Ups:
Abs/Legs:
Stuff that will make you call me names:

Thursday, September 22, 2011

Thursday

Due to a bizarre typo (long story) today's interpretive dance warm up is Madonna's Vogue.


Warm Ups:
Abs/Legs:
Stuff that will make you call me names:

Monday, September 19, 2011

Song of the day: Once again, sent in by Joy: You make me feel like Morrissey


Warm Ups:
Abs/Legs:
Stuff that will make you call me names:
End: