Tuesday, September 13, 2011

Happy birthday and happy workout to HFC David!

In honor of HFC David's 13th anniversary of his 29th birthday, we will do today's workout to this song. 


Warm Ups:
Abs/Legs:
Stuff that will make you call me names:
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3 comments:

  1. VikkiSeptember 14, 2011 at 8:23 AM

    OK - did 50 full JAX, 20 STLR per side, 40 CRU and 5 SLG last night. Then I got distracted. I'll try to do better today!

    :-/

    ReplyDelete
  2. HeatherSeptember 14, 2011 at 2:35 PM

    IOU squats, side lunges and leg climbers. I am RE-motivated and I am doublin up this eve. WOO HOO!

    ReplyDelete
  3. deederangeSeptember 14, 2011 at 8:07 PM

    Awesome work! I'm so proud of you both.

    ReplyDelete

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