- Your favorite stretches
- Today's warm up is to perform an interpretive dance to this song as suggested by our amazing botanist workout partner Joy.
Abs/Legs:
- BLR: Back Leg Raises
- SLR: Side Leg Raises
- BIC: Bicycle
- CRU: Crunches
- PU: Pushups
Stuff that will make you call me names:
- BUR: Burpies
End:
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