I think we should make this a weekly challenge. Let's do one more (that means 31) of EVERYTHING, even the hard stuff!
Warm Ups:
- Your favorite stretches
- Our final interpretive dance of the week. Make up your own steps. Send pictures. If I get two pictures (I know Heather will send one:-)) I will post video of myself doing it. That is a challenge and a promise!
- WM: Windmills
- JAX: Jumping Jacks
Abs/Legs:
- BLR: Back Leg Raises
- SLR: Side Leg Raises
STLR: Standing Side Leg Raises - BIC: Bicycle
- CRU: Crunches
- SQU: Squats
- SLG: Side Lunges
- PU: Pushups
Stuff that will make you call me names:
- BUR: Burpies
- LC: Leg Climbers
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