Today's suggested WSOTD is the Black Keys from "anonymous" via the web site.
Warm Ups:
Abs/Legs:
- BLR: Back Leg Raises
- SLR: Side Leg Raises
- BIC: Bicycle
- CRU: Crunches
- PU: Pushups
Stuff that will make you call me names:
- BUR: Burpies
Note: I do the beginner one, and due to knee problems usually start with my hands elevated, on a curb or stair instead of on the floor.
End:
Was doin the holiday beach thing@5:30... including a corona w/lime. Good thing u didn't know about that BEFORE HAND!
ReplyDeleteStill can't seem to do more than 16 PUs in a row. But, I did: 70 WM, 16 PUsm 50 JAX, 16 PUs, 300 leg raises )back, side, front), 16 PUs, 175 CRU, 10 burpies.
WHAT DID Y'ALL DO????
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