Disguising Fitness as Nature Walks Since 2009!
Thursday, September 8, 2011
Thursday Textercise
Today's
suggested WSOTD is Deee Lite
.
Warm Ups:
Your favorite stretches
Let's do a fun, goofy warm up:
Abs/Legs:
STLR:
Standing Side Leg Raises
CRU:
Crunches
SQU:
Squats
SLG:
Side Lunges
PU:
Pushups
Stuff that will make you call me names:
LC:
Leg Climbers
End:
Your favorite stretches
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