Disguising Fitness as Nature Walks Since 2009!
Tuesday, September 6, 2011
Tuesday Textercising
It is Tuesday. Back to work for most of us. I'll go easy on you. You only have to do 2 more of everything than you did yesterday!
Today's suggested WSOTD
is for HFC David.
Warm Ups:
Your favorite stretches
WM:
Windmills
JAX:
Jumping Jacks
Abs/Legs:
STLR:
Standing Side Leg Raises
CRU:
Crunches
SQU:
Squats
SLG:
Side Lunges
PU:
Pushups
Stuff that will make you call me names:
LC:
Leg Climbers
End:
Your favorite stretches
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment