Warm Ups:
- Your favorite stretches
- Do this for a warm up. I'm serious - you don't have to do it all, just have fun, do your best and don't hurt yourself! That's the DeeMotivation way. And send pix if you dare.
Abs/Legs:
- BLR: Back Leg Raises
- SLR: Side Leg Raises
- BIC: Bicycle
- PU: Pushups
Stuff that will make you call me names:
- LC: Leg Climbers
I seem to have misplaced my leg warmers....
ReplyDeleteManiac: I did it, and mercifully, for those who actually view this site, decided against turning on the web cam for it. I was laughing myself silly by the end of it.
ReplyDeleteBack Leg Raises- 20 each leg
Side Leg Raises - 20 each leg
Bicycle - 20
Pushups - 40 (2 sets of 20)
Leg Climbers - 10 each leg - this actually surprised me, they didn't hurt nearly as much as I was expecting, I must be getting in better shape!
I got a picture of NummyMuffinCoocolButter being my task master, but it doesn't appear you can post pics to comments.
did all and more...never did find leg warmers OR leotard...but that was a fab workout song of the day. i listened about 5x! HA...seriously
ReplyDelete