Thursday, September 8, 2011

Textercising update

Uh-oh, haven't heard from any of my minions today, hope I didn't kill anyone. Here is my update for today:


  • Standing Side Leg Raises: 20 each side and back
  • Crunches: 100
  • Squats: 30
  • Side Lunges: 20 each side
  • Pushups/Leg Climbers: Substituted 50 Burpies
  • Warm up dance:
If you did your textercising today, let me know! Don't make me think I got a bunch of slacker followers!

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4 comments:

  1. H-dawgSeptember 8, 2011 at 8:17 PM

    Thanks to Paul (and Obama's speech, of course) -I'm feelin funky!

    Ok here is what I did (albeit WAY past 5:30pm): warm up w.Paul, 50 windmills, 20 PUs, 50 JAX, 16 PUs, 300 various leg raises, 20 PUs, 210 crunches invarious positions (kinky), 16 PUs.

    I'm hittin the showers, coach!

    ReplyDelete
  2. deederangeSeptember 8, 2011 at 8:20 PM

    Woo-hoo! You RAWK H-dawg! LOL

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  3. AnonymousSeptember 8, 2011 at 8:52 PM

    I cannot BELIEVE you did F-I-F-T-Y burpees!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!I can barely do 5.

    ReplyDelete
  4. deederangeSeptember 8, 2011 at 8:59 PM

    I should have been more clear, i did the modified ones on a step, not all the way on the ground. My knees still can't take the ones on the ground. But I did do the pushup and clap over my head and yeah YEAH! like I'm tough or something on each one. I think the cats are still hiding.

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