Friday Textercizing

Let's play cards again, but let's make it more reasonable this time. Get a deck of cards. Draw one card for ever exercise below. 

• If you draw A-5, triple the number on the card. (e,g, if you draw a 4, do 12 of whatever the exercise)
• If you draw 6-10, do twice the number on the card.
• If you draw a face card, do 20 the exercise. 

As with last time, mark down your first 5 cards and let me know the poker hand you have drawn. Best hand wins a super secret prize. Good luck!

Warm Ups:

• Your favorite stretches
• WM: Windmills
• JAX: Jumping Jacks
  Note: Due to knee issues, I do 1/2 jax, extending one leg at a time without the jumping, but still using both arms.
• STE: Steam Engines

Arms/Core
ARM: Arms/upperbody (I like her suggestion to use soup cans if you don't have dumbbells)

• BIC: Bicycle
• CRU: Crunches
• PU: Pushups
  Note: Some people prefer to do them "girly style" where you start on your knees, but I can't do them that way cause of my knee issues. What ever works best for you.

Abs/Legs:

• BLR: Back Leg Raises
• SLR: Side Leg Raises
  Note: I do both types shown in the video, but I don't alternate, I do all one style, then switch to the next, then switch sides.
• STLR: Standing Side Leg Raises
• SQU: Squats
  Note: Due to knee problems, I can't go down as far, On days my knees are bad I do side lunges instead.
• CSQU: Chair Squats
• WAL: Wall Sit

Stuff that will make you call me names:

• BUR: Burpies
  Note: I do the beginner one, and due to knee problems usually start with my hands elevated, on a curb or stair instead of on the floor.
• LC: Leg Climbers
  Note: The scrawny twits in the video make this look easy, but they are HELL.
• MTN: Mountain Climbers
  Note: Due to knee problems usually start with my hands elevated, on a curb or stair instead of on the floor.

End:

• Your favorite stretches