Tuesday, October 18, 2011

Tuesday Textercising

Warm Ups:

  • BLR: Back Leg Raises
  • SLR: Side Leg Raises
    Note: I do both types shown in the video, but I don't alternate, I do all one style, then switch to the next, then switch sides.
  • STLR: Standing Side Leg Raises
  • SQU: Squats
    Note: Due to knee problems, I can't go down as far, On days my knees are bad I do side lunges instead.
Stuff that will make you call me names:
  • BUR: Burpies
    Note: I do the beginner one, and due to knee problems usually start with my hands elevated, on a curb or stair instead of on the floor.

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