Tuesday Textercising

Warm Ups:

• Your favorite stretches
• WM: Windmills
• JAX: Jumping Jacks
  Note: Due to knee issues, I do 1/2 jax, extending one leg at a time without the jumping, but still using both arms.

Abs/Legs:

• BLR: Back Leg Raises
• SLR: Side Leg Raises
  Note: I do both types shown in the video, but I don't alternate, I do all one style, then switch to the next, then switch sides.
• STLR: Standing Side Leg Raises
• SQU: Squats
  Note: Due to knee problems, I can't go down as far, On days my knees are bad I do side lunges instead.

Stuff that will make you call me names:

• BUR: Burpies
  Note: I do the beginner one, and due to knee problems usually start with my hands elevated, on a curb or stair instead of on the floor.

End:

• Your favorite stretches