Thursday, October 20, 2011

Thursday Textercizing

Warm Ups:

  • PU: Pushups
    Note: Some people prefer to do them "girly style" where you start on your knees, but I can't do them that way cause of my knee issues. What ever works best for you.
Stuff that will make you call me names:
  • BUR: Burpies
    Note: I do the beginner one, and due to knee problems usually start with my hands elevated, on a curb or stair instead of on the floor.

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