Thursday Textercizing

Warm Ups:

• Your favorite stretches
• YOG: Yoga for Beginners

Arms/Core

• PU: Pushups
  Note: Some people prefer to do them "girly style" where you start on your knees, but I can't do them that way cause of my knee issues. What ever works best for you.

Abs/Legs:

• BLR: Back Leg Raises
• SLR: Side Leg Raises
  Note: I do both types shown in the video, but I don't alternate, I do all one style, then switch to the next, then switch sides.
• STLR: Standing Side Leg Raises

Stuff that will make you call me names:

• BUR: Burpies
  Note: I do the beginner one, and due to knee problems usually start with my hands elevated, on a curb or stair instead of on the floor.

End:

• Your favorite stretches