Arms/Core
- ARM: Arms/upperbody (I like her suggestion to use soup cans if you don't have dumbbells)
- BIC: Bicycle
- CRU: Crunches
- PU: Pushups
Note: Some people prefer to do them "girly style" where you start on your knees, but I can't do them that way cause of my knee issues. What ever works best for you.
Stuff that will make you call me names:
- LC: Leg Climbers
- Note: The scrawny twits in the video make this look easy, but they are HELL.
got started early. sore from yesterday's marathon gardening session and THEN the gauntlet...but, I am getting back on track. HOW DID YOU DO?
ReplyDeleteI start boot camp tonight. Ate lots of crap today, will surely pay for it tonight. Need to get back on track!
ReplyDeletedidnt realize boot camp was starting up so soon. How did that go?
ReplyDelete