Monday, October 17, 2011

Monday Textercising!

Warm Ups:

Arms/Core
  • ARM: Arms/upperbody (I like her suggestion to use soup cans if you don't have dumbbells)
  • BIC: Bicycle
  • CRU: Crunches
  • PU: Pushups
    Note: Some people prefer to do them "girly style" where you start on your knees, but I can't do them that way cause of my knee issues. What ever works best for you.
Stuff that will make you call me names:
  • LC: Leg Climbers
  • Note: The scrawny twits in the video make this look easy, but they are HELL.

3 comments:

  1. got started early. sore from yesterday's marathon gardening session and THEN the gauntlet...but, I am getting back on track. HOW DID YOU DO?

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  2. I start boot camp tonight. Ate lots of crap today, will surely pay for it tonight. Need to get back on track!

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  3. didnt realize boot camp was starting up so soon. How did that go?

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