Wednesday Textercizing

Warm Ups:

• Your favorite stretches
• JAX: Jumping Jacks
  Note: Due to knee issues, I do 1/2 jax, extending one leg at a time without the jumping, but still using both arms.
• STE: Steam Engines

Arms/Core

• ARM: Arms/upperbody (I like her suggestion to use soup cans if you don't have dumbbells)
• BIC: Bicycle
• CRU: Crunches
• PU: Pushups
  Note: Some people prefer to do them "girly style" where you start on your knees, but I can't do them that way cause of my knee issues. What ever works best for you.

Abs/Legs:

• WAL: Wall Sit

Stuff that will make you call me names:

• MTN: Mountain Climbers
• Note: Due to knee problems usually start with my hands elevated, on a curb or stair instead of on the floor.

End:

• Your favorite stretches