Wednesday, October 19, 2011

Wednesday Textercizing

Warm Ups:

  • ARM: Arms/upperbody (I like her suggestion to use soup cans if you don't have dumbbells)
  • BIC: Bicycle
  • CRU: Crunches
  • PU: Pushups
    Note: Some people prefer to do them "girly style" where you start on your knees, but I can't do them that way cause of my knee issues. What ever works best for you.
Stuff that will make you call me names:
  • MTN: Mountain Climbers
  • Note: Due to knee problems usually start with my hands elevated, on a curb or stair instead of on the floor.

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