I think we should make this a weekly challenge. Let's do one more (that means 31) of EVERYTHING, even the hard stuff!

Warm Ups:

• Your favorite stretches
• Our final interpretive dance of the week. Make up your own steps. Send pictures. If I get two pictures (I know Heather will send one:-)) I will post video of myself doing it. That is a challenge and a promise!
• WM: Windmills
• JAX: Jumping Jacks 
  

Abs/Legs:

• BLR: Back Leg Raises
• SLR: Side Leg Raises
  STLR: Standing Side Leg Raises
• BIC: Bicycle
• CRU: Crunches
• SQU: Squats
• SLG: Side Lunges
• PU: Pushups

Stuff that will make you call me names:

• BUR: Burpies 
• LC: Leg Climbers
  

End:

• Your favorite stretches

I think we are officially in the midst of Interpretive Dance Week!

Warm Ups:

• Your favorite stretches
• Let's do something more challenging for a warm up interpretive dance today. You can either choose old school or Peter Griffith style.

Abs/Legs:

• STLR: Standing Side Leg Raises
• CRU: Crunches
• SQU: Squats
• SLG: Side Lunges
• PU: Pushups

Stuff that will make you call me names:

• LC: Leg Climbers

End:

• Your favorite stretches

Shake it, shake it, shake it Wednesday!

Warm Ups:

• Your favorite stretches
• Once again Joy has suggested that we perform an interpretive dance to a song as our warm up. 

Abs/Legs:

• BLR: Back Leg Raises
• SLR: Side Leg Raises 
• BIC: Bicycle
• PU: Pushups

Stuff that will make you call me names:

• LC: Leg Climbers

End:

• Your favorite stretches

Happy birthday and happy workout to HFC David!

In honor of HFC David's 13th anniversary of his 29th birthday, we will do today's workout to this song. 


Warm Ups:

• Your favorite stretches
• WM: Windmills
• JAX: Jumping Jacks

Abs/Legs:

• STLR: Standing Side Leg Raises
• CRU: Crunches
• SQU: Squats
• SLG: Side Lunges
• PU: Pushups

Stuff that will make you call me names:

• LC: Leg Climbers

End:

• Your favorite stretches

Happy Monday!

Warm Ups:

• Your favorite stretches
• Today's warm up is to perform an interpretive dance to this song as suggested by our amazing botanist workout partner Joy.

Abs/Legs:

• BLR: Back Leg Raises
• SLR: Side Leg Raises
  
• BIC: Bicycle
• CRU: Crunches
• PU: Pushups

Stuff that will make you call me names:

• BUR: Burpies
  

End:

• Your favorite stretches

Friday Textercising

Today's suggested WSOTD is U2.

Today's challenge. 30 of EVERYTHING, even the hard stuff!

Warm Ups:

• Your favorite stretches
• WM: Windmills
• JAX: Jumping Jacks 
  

Abs/Legs:

• BLR: Back Leg Raises
• SLR: Side Leg Raises
  STLR: Standing Side Leg Raises
• BIC: Bicycle
• CRU: Crunches
• SQU: Squats
• SLG: Side Lunges
• PU: Pushups

Stuff that will make you call me names:

• BUR: Burpies 
• LC: Leg Climbers
  

End:

• Your favorite stretches

Textercising update

Uh-oh, haven't heard from any of my minions today, hope I didn't kill anyone. Here is my update for today:

• Standing Side Leg Raises: 20 each side and back
• Crunches: 100
• Squats: 30
• Side Lunges: 20 each side
• Pushups/Leg Climbers: Substituted 50 Burpies
• Warm up dance:
• 

If you did your textercising today, let me know! Don't make me think I got a bunch of slacker followers!